How a Health Coach can help you

When most people think of a Health Coach the first thing they may think of is "Wow, I bet that cost a lot of money."  If you believe the service will help you achieve a happier, more productive and full filling life wouldn't it be worth it?  
If you are tired of being tired and you are ready to start taking care of you! If you need the accountability then Health Coaching is something you should consider.  
I give you a step by step plan.  I hold you accountable to the goals that you want to achieve.  I will give you meal plans all the way to mindset shifts to improve your results.



If you are wanting to lose weight or just learn to eat healthy.  I am your girl.  You will work hard but, we will also, have fun doing it.


​I will lay out a simple plan that will be easy to schedule into your hectic, crazy, amazing life.  Incorporating healthy eating, prepping and a workout that works for you! We will come up with a solution that you will want to stick with! Not only will you learn about meal planning, prepping and working out.  I will also teach you how to shift to a more positive mindset and explain why this is so important to reaching your goals in your health and in life. 

I will give you the tools to break through your blocks and start living the life you want.  Start doing the things you want to do and not let your weight hold you back from the joys of life. 
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I will take the overwhelm feeling you have about getting healthy and transform it into a more confident BADASS!!  One that will slay the meal prepping and streamline the family meals and lunches like a pro.
 
We will break each step down in “bite size” pieces.  Chunks that are manageable to add to your daily life.  We will take time to work over the details and make sure you feel comfortable about the information I will provide.
 
I will be with you every step of the way.  You won’t be going it alone. Are you ready for real change and not just a diet?
 
Contact me today for your FREE consultation.
 
Check more helpful tips at www.ammonhifitness.com

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