GUESS WHAT I HAVE FOR YOU?!!

​What I am about to say you are totally NOT thinking about. But, after I say it you will be.
 
I know your not thinking about losing the weight with the holidays creeping up on us.  (Thanksgiving is next week, in case you didn’t know) YIKES!
 
Thinking about getting into shape and start to live a healthy life style is also, at the bottom of your to do list.  I am giving you this information now, so you can think about it for the next few months and when you are ready to push yourself to make these changes you will have a starting point.  Someone to help you get started.  Someone to make it simple.
 
I am so very excited to announce I have created a 30-day program that will ignite your BADASS fire!!  I designed this program to cover everything from your mindset to your workouts. 
 
It will include:

• Meal plans (4 weeks)
• Guided meditations
• Workouts
• Weekly meetings with me
• Portion control containers
• Facebook group

 
The meal plans will be designed with simplicity in mind.  Simple recipes that are healthy and delicious and most importantly TIME SAVERS!!  That is key, to make it quick and easy.  You will receive four weeks of different meals. (Breakfast, Lunch, Dinner and 2 snacks for 5 days)
 
The guided meditations will help you understand meditation is not about NOT thinking at all but, about having a thought and letting it drift by.  It will teach you techniques that will help you be calm and relaxed.
 
The workouts you can do no matter what level.  Beginners or for the ones that have worked out for a while.  They will strengthen your core and help you be strong.
 
Weekly meetings will be in a group with me.  These meeting are to check in and see how everyone is doing and if you have questions or want to share your victories.  This will be a time to support each other.
 
Portion control containers are a simple way to count your calories without counting your calories.  It is a system created by Autumn Calabrese the creator of 21 Day Fix.  It uses containers to count your calories instead of figuring out how many calories you need.  It is a much simpler formula to use.
 
The Facebook group will contain only the clients that are involved with the program.  I will offer inspiration and motivation to help keep you on track and this will offer a great way to connect and support everyone in the group.  It will be a private group so no one else can see what we post.
 
 
I have taken the last 4 years of my trails and error of eating healthy and working out and created a simple to follow plan that will create the BADASS results you want!!  So, contact me today to get you on the waiting list.  Be the first to find your BADASS self.  I am looking forward to working with you.
 

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