Do you struggle with eating healthy? If so I am here to the rescue!!

Do you want to get healthy and eat better but, just find it all so overwhelming and stressful?
 
I totally get it!  For about 2 years I was flopping around like a fish out of water trying to figure out what was healthy, how much to eat and what should I avoid completely.  To say the least I was at my wits end and the STRUGGLE was real!
 
Over the course of the last few years I have learned and figured out how to manage healthy eating with much more ease.  I discovered meal planning and prepping and it has transformed my fitness and health into a whole new wonderful world.  Meal planning showed me how to stream line the everyday work week.  Meal prepping showed me how taking one day to prepare makes the week go so much easier and faster.  You don’t have to shop the fancy grocery stores (but, you can if you want) All the ingredients I use in my recipes or for snacks you can find at your local grocery store. Yep, we can even help make your favorites healthier.
 
Having healthy snacks and lunches ready helped me stay on track and reach my weight goals faster.  You won’t have to think about it.  Just heat it up.  Simple.
 
The working out part?  That was easy.  The eating healthy part?  Not so much.  So, to help you take the struggle out of eating right I want to let you know what AmmonHI Fitness can do for you.  I will offer you a 5 day meal plan tailored to your taste buds that will be healthy and delicious!!  With this meal plan you will get breakfast, lunch, dinner and 2 snacks, recipes and a grocery list.  You are going to fix dinner anyway so, why not make it a healthy one?  Yes, the family will eat it.  No more guess work on if you are eating right and wanting to throw your hands up and give up.  I take the stress out of eating right.  I make it so simple.
 
I got you covered.  Contact me today to get your healthy meal plan started today.
 
 
A reminder for my local Peeps. 
 
Cooking with Connie
November 11th @ noon
3608 Springhurst Blvd.  (Rainbow Blossom)
Louisville KY  40241
 
I am preparing a sweet potato dish that is perfect for the Thanksgiving table or as an everyday snack.  Either way it will be delish!!   The class is $10 and you will have to pre-register on my website. http://www.ammonhifitness.com/cooking-classes.html  space is limited so sign up today!!
 
Thanks for stopping by and letting me help you with your healthy goals.  

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