Are you choosing to be unhealthy?

We have a choice, keep living the unhealthy life we are living and go on our merry way until one day the day isn’t so merry.  A heart attack shows up, high blood pressure where it had been fine before, body aches that are far to painful to blow off as old age, being so tired it is all you can do to get out of bed.
 
This isn’t healthy or normal.  You don’t have to live this way.  You have a CHOICE!! 
Why are you CHOOSING to beat your body down to the point it may not make it back? 
Do you like feeling like shit each day? 
Do you like your knees hurting because they can’t take the weight of your body?
Do you like watching your kids play instead of being a part of it all?
Are you tired of being embarrassed to ask for a table instead of a booth at a restaurant?
 
How sick and tired are you going to have to get before you choose to make a change?  Like literally how sick and tired.
 
I am not judging.  I promise you I am not.  I understand the shit talk we do in our heads about our health. I have been there but, there has to be a time when it has to stop.  I am speaking what you are thinking.  I know the struggle is real BUT, there has got to be a time when you say enough is enough!!  Don’t you think?
 
I would like for you to get really REAL with yourself. Be completely honest about how you feel about yourself right now.  Do not sugar coat this shit and do not lie.  I think you have lied to yourself long enough.  Stop telling yourself you are happy with your body and the way you feel. BULLSHIT!! I am calling BS right now.  Stop telling yourself the pain will go away.  IT WON’T!!!  It will get worse.
 
Why do you CHOOSE to live an unhealthy life?
 
That is what you are doing.  You can get healthy and yes, it is hard but, not impossible.  Eat less of the junk.  I don’t have to tell you what NOT to eat.  You already know this shit.  You’re not stupid and you can make the changes.  Yes, you have the will power!! 
What is it going to take before you make the changes?  Do you really want to go through a heart attack?  REALLY?  Why wait until it gets THAT BAD???  
And this crazy talk about “I have always ate and drank like this” I know you see that scale going up and up every freakin year!!!  I know you are buying bigger clothes. I know you can’t see your toes because of your belly.  I don’t have to tell you that.  You know this shit.
 
Stop making bad choices and stop telling yourself you can’t.  Can’t never could (my brother in law would tell me that all the time.)  It would piss me off because I knew he was right.
 
Change your mind set.  CHOOSE to be happy and CHOOSE to make the changes to live a healthy, happy life.  It starts with your thoughts.  If you can’t seem to get your shit together see your doctor.  I am sure he/she will give you a starting point.
Please do not say you have no idea where to start.  Because if you are reading this you KNOW WHERE TO START!!!  HELLO!!!  I am the girl that will help you get started.
 
I can help you figure out a plan that will work for you!!  I am willing to pass my knowledge onto you so that you too can live a healthy life.  I would LOVE to share what I know in order to help get you healthy.
 
When doing this you don’t have to completely give up the junk but, moderation is the key to a healthy life style.  Your taste buds will change.  You won’t want the junk as much as right now.
 
Stop making excuse and start living the life you F*cking want.
 
Contact me today for a chit chat about what you want to do.  Where you want your life to go and look like in the next year.  I can help but, you have to ask for it.  I can do a lot of things but, mind reading has not been my strong point.  😊
 
Don’t be ashamed, stubborn, embarrassed, or shy.  I will not bite and I will not yell at you I promise. Lol 
This work makes me passionate.  I can’t help it.
I will help you work through your shit to get to the other side.  That’s what I do.
Now, contact me today. Through the website or Facebook or Instagram. What ever is easiest for you.
 
Have a great day Peeps!!

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