We will take a tour of your grocery store. I will teach you what isles to be shopping in and which ones to avoid. I will give you the basics into healthy grocery shopping. I will make it fun and I will take the guess work out of what to eat.
This will give you a better understanding of how your super market is laid out and how much easier healthy items will be to find.
We will also talk about ingredients and hidden ingredients that we shouldn't be putting in our bodies.
We can do it as a group or one-on-one. I will answer any questions you may have and you will be leaving relieved and not so confused on your super market experience. You will have insight of what to be eating and what to avoid. I will show you that going to the grocery doesn't have to be a task you hate once you know what you are looking for. **Local customers only So contact me today for an appointment.