Hi my name is Connie Ammon. I am a Health Coach and CEO of AmmonHI Fitness. I want to tell you a little bit about myself. I haven't always been healthy. Nope, most of my adult life I had eaten junk, just like you. I was 42 before my hubby convinced me we needed to "lose a few pounds" and start eating healthier. He ordered a program by Beachbody. It was Focus T-25. This program changed my life. Like SERIOUSLY!!!
I was newly married (about a year). Working 50 hours a week in the automotive industry and raising 3 active teenage boys. Needless to say my life was BUSY!! I thought "How on earth am I going to fit 25 minutes of work outs in my schedule 6 days a week?" But, I was determined I was going to make it happen.
So a few weeks later the program shows up on our doorstep and away we went, in the hot ass garage, in the middle of the hot ass summer. Just the two of us. We have a great marriage but, this was bringing us together on a whole different level.
For 60 days I fought and cussed and cried! I didn't miss a day. I was proud of that and proud of myself for finishing this hard ass adventure my husband and I had walked together on.
This my friend was how I started my healthy life style journey.
Over the next year and several home workout programs later I lost a total of 40 pounds. I have maintained for the most part, (I am human you know). Along with the home programs I have ran several 5K, Papa John's 10 miler (twice) and this year I completed my very first Kentucky Derby Festival Mini Marathon. 13.1 miles BABY!! So I am also proud to say I am a runner.
I still work with Beachbody and the amazing products they offer like Shakeology (a meal replacement/protein shake) But, Now I am working on my own BADASS program that will pull it all together and make it simple to understand. The meal prepping side and the fitness side of it and the mindset side of getting healthy.
My baby "Discover your BADASS" will teach you step by step how easy and affordable meal planning and prepping can really be and how you can make it work for you and your family. I will take the confusion, daunting process and make it stream line to fit your busy, hectic amazing schedule.
It is a 30 day program that is a one stop shop. Food , Fitness, Mindset to get you on your own healthy Life Style journey.
So if you are ready to make the necessary changes and start living a healthier BADASS LIFE. Then, I will give you the tools to make that happen.
Contact me today so we can get started on your BADASS goals!