30 Day Program to tighten up your FOOD, MINDSET & BODY
I will teach you everything you need to know about getting healthy. We will make it fun and simple. We will focus on loving yourself and accepting where you are now so you can make the decision to move forward and make this a lifestyle that you will be proud of. Do you want results? I can help you get them. If you are ready to work and make the changes necessary to find the BADASSyou always knew you were than this is the program for you! I will give you the tools you need to be successful.
This program offers you meal plans, recipes and grocery lists each week. Also, meditation, self love practices and a doable workout that I will walk you through step by step. I will help you understand how important each component is. It will give you EVERYTHING you need to get started TODAY on the healthy life style you want. I will show you that you have the BADASS in you. YOU decide to let it shine. So, if you want to be the healthiest, happiest BADASS self that you can be, then DO NOT hesitate because this program fills up quick!! We begin January 15, 2018 Click here to start discovering your BADASS!
Are your kids older and now you are ready to focus on you? Are you having serious or not so serious health issues? Has the doctor told you to lose some weight? Do you want to feel confident in your own skin? Do you feel it is time to make healthier choices? Are you clueless about meal planning and meal prepping? Do you want to teach your kids how to be healthy? Do you want to learn how to be healthy and have fun doing it?
OMG!!I totally get it! Most of my adult life I ate like crap and felt like crap. Until I hit 42 and all of a sudden that wasn’t working for me anymore. I couldn’t figure out why it wasn’t working? Before I was always tired no matter how much sleep I got. I felt I couldn't focus on work. I drank Pepsi all day to try and stay awake and in turn found it hard to fall asleep at night. It was a never ending cycle. Until I decided I was going to take my health seriously. Once I started to eat healthy and cut out the junk. I started to feel so much better. Who would of thought changing my food would make such a HUGE difference. Now, I am here to teach you the same things that I have learned over the last 4 years. I will give you the one-on-one attention that is needed to help you get started and stay on track.
Are you confused about what is considered healthy? Not sure what meal planning even is? Are you ready to eat like the adult you are and not a kid? I completely understand how all of this can be overwhelming to you. I will show you just how easy, fun and affordable this can be. No stress, no worries. WE will put together a meal plan that you and the whole family will enjoy. You won't have to make a separate meal for yourself.
I will show you tricks to get the family involved in meal prepping so the prep time will be less but, the quality time with your family will be more. You will teach your kids how important it is to take care of yourself by showing them not just telling. They will learn without knowing it!! That is a WIN for sure!! So take the stress out of meal time and eating healthy. I will provide you with a simple creative solution. Are you ready? Click here to get started with your custom meal plan!